Studying Yoga Where It Still Lives: A Closer Look at Jeevatman Yogshala in Rishikesh
Studying Yoga Where It Still Lives: A Closer Look at Jeevatman Yogshala in Rishikesh
Blog Article
Yoga, in its traditional context, is not a form of exercise—it is a disciplined approach to living, breathing, thinking, and observing. Rooted in the Himalayan foothills, Jeevatman Yogshala is one of the few places where this original form of yoga is still practiced and taught without dilution. The focus is not just on postures but on the entire system of inner refinement outlined in ancient texts.
Understanding the Term “Jeevatman”
The word Jeevatman refers to the individual self—jeeva—in relation to the higher universal self—atman. This philosophical concept, central to Vedanta and yoga, shapes the foundation of the school. At Jeevatman Yogshala, students are not just learning techniques. They are entering a space of internal alignment, where each part of the daily routine is designed to reconnect individual consciousness with stillness and clarity.
Yoga in Rishikesh: A Traditional Environment
Rishikesh has long been considered a natural setting for self-inquiry. With the Ganga River flowing quietly beside the mountains and ashrams maintaining daily rituals, the town creates a space for serious practice. Jeevatman Yogshala builds on this natural environment, offering structured programs that reflect yogic values—discipline (tapas), self-study (svadhyaya), and surrender (Ishvarapranidhana).
Courses and Offerings at Jeevatman Yogshala
????♀️ 200-Hour Yoga Teacher Training
This foundational course introduces Hatha Yoga, Ashtanga Yoga, pranayama, kriya, meditation, and philosophy. Students follow a fixed schedule that includes silence, cleansing practices, and lifestyle discipline.
???? 300-Hour Yoga Teacher Training
A deeper program that explores therapeutic approaches, subtle anatomy, and advanced yogic texts. Ideal for students with previous training.
????️ 500-Hour Yoga Teacher Training
A full immersion combining both 200-hour and 300-hour training into one 8-week program, including teaching practicums and integration of yogic lifestyle.
Specialized Study Paths
In addition to teacher training programs, the school offers subject-specific courses to support healing, children’s wellness, and maternal care.
???? Sound Healing Course
Explores ancient techniques of sound therapy using gongs, bowls, and rhythm to affect mental and energetic states.
???? Kids Yoga TTC
Focuses on breath and movement strategies to introduce yoga to children through play and routine.
???? Prenatal & Postnatal Yoga TTC
Includes adaptations of classical postures for pregnancy and postpartum recovery, integrated with breath and relaxation.
Retreat Options for Simpler Practice
For those not interested in certification, Jeevatman Yogshala offers shorter residential retreats:
???? 7-Day Yoga Retreat
???? 14-Day Yoga Retreat
These include morning and evening yoga, breathwork, vegetarian meals, mantra chanting, and quiet time—ideal for rest, reset, and realignment.
What the Daily Routine Looks Like
A typical training or retreat day at the school follows a sattvic, traditional structure:
Time Activity
5:30 AM Kriyas and morning meditation
7:00 AM Classical asana (Hatha or Ashtanga)
9:00 AM Yogic breakfast (vegetarian, sattvic)
10:30 AM Anatomy or yoga philosophy lecture
1:00 PM Lunch and rest
3:00 PM Teaching practice / practical applications
5:00 PM Evening asana and pranayama
7:00 PM Dinner
8:00 PM Mantra chanting / personal study / silence
The emphasis on routine allows students to embody yoga—not just study it intellectually.
Philosophical Grounding
Classical texts form the backbone of the curriculum:
Yoga Sutras of Patanjali
Bhagavad Gita
Hatha Yoga Pradipika
Rather than being taught in isolation, these texts are discussed in relation to real-time experiences—such as ego patterns, breath control, mental fluctuation, and ethical decision-making.
For Details & Queries
Explore FAQs about travel, preparation, and daily life on the FAQ page
Contact the school directly via the contact page
Read course details and timing on the official website