Studying the Foundations of Yoga: A Look into the 200-Hour TTC at Jeevatman Yogshala, Rishikesh
Studying the Foundations of Yoga: A Look into the 200-Hour TTC at Jeevatman Yogshala, Rishikesh
Blog Article
In traditional Indian philosophy, yoga is more than physical movement. It is a system designed to help one understand the mind, body, and breath in relation to a deeper inner self. The 200-Hour Yoga Teacher Training Course in Rishikesh offered by Jeevatman Yogshala takes this classical approach seriously.
Set in the foothills of the Himalayas, this course offers structure, simplicity, and discipline—a space where daily practice becomes a tool for self-inquiry.
Location Matters: Why Rishikesh Still Attracts Yoga Practitioners
Rishikesh, long considered a sacred center for yogic learning, provides an environment of natural silence and spiritual rhythm. Surrounded by forest and fed by the Ganga River, the setting itself supports the yogic intention of inner stillness.
Jeevatman Yogshala is located in this environment, drawing from local tradition while offering structured modern training aligned with classical values.
Inside the 200-Hour Curriculum
The program is designed not just to train future teachers, but to help practitioners develop a clear foundation in yoga as a holistic practice. The 200-hour syllabus includes:
????♂️ Daily Asana Practice
Hatha Yoga: Focus on grounding, breath, and static postures
Ashtanga Vinyasa: Dynamic sequences emphasizing energy, flow, and focus
These systems are taught with attention to alignment, breath coordination, and inner awareness.
????️ Pranayama and Cleansing Kriyas
Participants learn:
Nadi Shodhana (alternate nostril breathing)
Kapalabhati (cleansing breath)
Bhramari (humming bee breath)
Trataka, Jala Neti, and other cleansing practices
These help regulate the nervous system and prepare the body for meditation.
???? Yoga Philosophy and Classical Texts
Daily lectures and discussions explore foundational scriptures such as:
Yoga Sutras of Patanjali
Bhagavad Gita
Hatha Yoga Pradipika
These teachings are not just studied, but connected directly to practice and life situations.
???? Anatomy and Teaching Methodology
Basics of musculoskeletal anatomy
Breath and its effect on physiology
Injury awareness and prevention
Class sequencing and cueing techniques
These segments help students move from self-practice into the ability to guide others safely and mindfully.
Daily Structure and Lifestyle
The day is carefully designed to encourage focus and routine:
Time Activity
5:30 AM Morning kriyas and silent meditation
7:00 AM Asana and breathwork
9:00 AM Sattvic breakfast
10:30 AM Philosophy / anatomy class
1:00 PM Lunch and rest
3:00 PM Teaching methodology / group work
5:00 PM Evening yoga or guided breath session
7:00 PM Dinner
8:00 PM Optional chanting, journaling, or rest
The emphasis is on simplicity—no distractions, digital minimalism, and clean vegetarian meals.
Who This Training Serves
The course is structured for:
Beginners seeking a strong, traditional foundation
Practitioners ready to deepen their study beyond posture
Those interested in yogic lifestyle and philosophy
Students preparing to teach with Yoga Alliance certification (RYT 200)
No advanced flexibility or teaching background is required—just sincere interest and commitment.
Certification and Path Forward
After successful completion, participants receive a Yoga Alliance–recognized RYT 200 certification. More importantly, they leave with a structure they can continue to practice, adapt, and explore independently.
To learn more about course availability, accommodations, or preparation details, visit:
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